Bone Broth | Lifepointe Chiropractic Center

Bone broth is extremely healthy and VERY easy to make. It contains beneficial building blocks for your body, like collagen, marrow, glycine, hyaluronic acid, chondroitin sulfate, calcium, magnesium, and potassium. This is helpful in reducing inflammation and assisting in gut healing.

Ingredients

● Soup Bones (from a healthy organic grass fed/pasture raised animal)● 2 Celery Stalks● 2 Carrots, Unpeeled● Optional: Garlic Cloves● Sea Salt● 2 Tbsp - Apple Cider Vinegar (this helps release the bone minerals)

1. Place the bones in your slow cooker. Wash the veggies and add them to the slow cooker (no need to chop). Cover ingredients with a generous amount of water. Add apple cider vinegar. Cover and cook on high for 18 to 24 hours.

2. Check water level periodically as more may need to be added. Strain the broth through a strainer and cool. Broth can be used for sipping or adding to other recipes and soups.

3. You can store extra broth in glass mason jars in the freezer for future single-serve use. Just leave ½ inch headspace in the jar and allow it to cool completely before placing it in the freezer.